Revolution Buffalo to provide free workout classes to Haven House residents.

Haven House is happy to announce that it has teamed upwith Revolution Buffalo to provide free workout classes for residents beginningthis December. The stress and pain of domestic violence can lead to emotionaland mental consequences that can last a lifetime if they are not properlyaddressed. By providing classes, Revolution is helping our residents on theirjourney to healing.. The company also sponsored Fashion Show with a Twist, benefiting Haven House and has made an incredible impact on the community. Haven House is extremelygrateful and excited to work with Revolution Buffalo yet again!

Exercise is one of the most natural, efficient ways ofbattling stress. According to the Anxiety and Depression Association of America(ADAA), exercise is considered vital for maintaining mental fitness, and it canreduce stress. Studies show that it is very effective at reducing fatigue,improving alertness and concentration, and enhancing overall cognitivefunction. This can be especially helpful when stress has depleted your energy orability to concentrate.  

Revolution is an indoor cycling studio, Indo-Row andTRX fitness center in downtown Buffalo, NY that’s raising the bar on cycling,rowing, and group fitness. With over 40 different classes offered every day ofthe week, they work to elevate the way you sweat and invigorate your mind,body, and balance.